WoW. It's almost been a month since I last wrote something. I guess training in the gym is not that exciting. The scenery is the same... the treadmill and the stationary bike have the same view. The good news is that I haven't fallen off completely- I am still running on the treadmill around 2-2.5 miles and I am biking about 8-9 miles. I also have been attending 1-2 yoga classes a week.
I always feel more motivated at the beginning of the week. Monday I hit up yoga and then go work out, Tuesday I typically hit the gym followed by at least yoga on Wednesday and a possible work out as well... then Thursday starts the downward plunge into the weekend where sometimes I don't make at all. (I did make it last Saturday- go me.)
What I need to do is get into a routine. Uh, just saying routine makes me cringe. But I think between running, biking, swimming, yoga and a cycle class or two I can mix things up enough to keep it interesting. I'll think of a routine- maybe if I post it on here it will help keep me accountable.
And, for the 10-billionth time, I need to work on my eating habits again. *Sigh* Seriously- what is my problem with ice cream? I like how I am stating that I need to create better eating habits the day before Thanksgiving.
Okay. After this weekend, because let's face it, it's Thanksgiving and I will be out of town... I am putting three goals into action starting 9.29.
1. Add Swimming!!!
2. Plan a routine and stick with it!
3. Count Calories!
I hope everyone has a wonderful Thanksgiving and that they forget about whatever diet/exercise regime they are on for one day to give thanks for the fact that we have some AWESOME food in this world. :)